The 6-petal weight loss diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option to get rid of extra pounds will appeal to anyone who does not like to limit themselves in the amount of food and those who want to get the desired result quickly.
At first glance, Anna Johansson's 6-petal diet may seem very simple. After all, it is based on the principle of eating a group of products every six days. For example, one day only vegetables, the next day only meat and so on. However, the sequence of use of certain products plays a leading role in the process of destruction of adipose tissue, stimulation of metabolism and elimination of putrefactive products from the body. Thus, the maximum effect on the reduction of oil reserves depends on strict adherence to the rules of the system.
The principle of the diet is 6 petals
The 6-petal diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruits. You can add salt, herbs, spices to dishes (only natural ones)! Protein and fats begin to break down intensively, so you lose weight as quickly as possible. While following a diet of six petals, some days the diet may include raw and cooked vegetables, but in a pure form without sauce.
You can also eat unlimited chicken during the day, so starvation is simply excluded with such a diet. During the curd day, it is allowed to include a small amount of low-fat milk in the menu. When it comes to water, it should be consumed without restriction - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (these include grapes, bananas, melons).
Sugar-free herbal teas are allowed on all days, almost without any restrictions. You can pre-order a few different or even a number of herbal teas. You can choose a cleansing tea or something more delicious. The main thing is that it does not contain artificial flavors.
Psychological bases of diet
Among many nutritionists and general users, Johansson's diet is called "6 petals. "He owes this to the psychological component formed by the visual perception of the image of a flower consisting of six petals, each of which is signed by the daily menu. Such a picture hangs in the refrigerator, and at the end of each day a petal comes out. This system is aimed at creating a positive motivation to lose weight during the entire process of weight loss, as well as the desire to achieve the goal, which increases as you approach the end of the course. At the same time, self-discipline increases and the possibility of violation is practically eliminated.
Restrictions on the six-petal diet
Feedback on the six-petal diet will certainly be positive if all the requirements set by nutritionists are fully met. First of all, pastries should be excluded from the diet (except grain bread), sugar, chocolate, cocoa, butter, sausages, smoked meat, canned food. All products must be fresh, preservative-free.
Water, tea, juices can be consumed between meals, and it is not recommended to "wash" the food during meals - it slows down digestion. Portions should be small, but you can eat enough often - up to six times a day.
Of course, each of the readers may have a question - will there be any worries that you can eat some kind of product during the day? Maybe you will even want to eat something tasty as usual. But then you will not feel hungry, as in other diets. And, as the lucky ones say, the effectiveness of the technique is felt very quickly!
Diet six petals: a sequence of mono-diets
- The first day - fish dishes. Today it is recommended to eat any type of fish boiled, baked or steamed. Do not fry it. It is allowed to add spices, a little salt and herbs to dishes. The use of fish soup will also be useful.
- The second day - vegetables. Today's diet should be only vegetables. They can be eaten raw, cooked salads, stewed. Soft spices are allowed to be added to ready meals. Natural vegetable juices can also be prepared and consumed. However, canned and salty foods should be excluded.
- The third day - poultry. On the third day, you should eat only poultry, preferably chicken. To do this, the fillets are separated and steamed, boiled or cooked. Still fried foods should be avoided. You can add a small amount of spices, herbs and salt to the meat. It is also good to have a portion of chicken broth.
- The fourth day - grain. For today, dishes based on various cereals are recommended. It can be all kinds of cereals, bran bread, bread.
- The fifth day - cottage cheese menu. On the fifth day, all low-fat milk and sour milk products are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful in terms of maintaining a normal mood, both in terms of the content of substances necessary for the body, as well as a balanced composition.
- Sixth day - fruits. Today is the last day and its menu should consist of unsweetened fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies are very inventive in compiling menu recipes for weight loss and often do not follow the restrictions very precisely, by the way, it is a prerequisite for a diet. Therefore, it is better to give a detailed diet sample for the day so that everyone can get an idea of how to eat.
First day:
- 8: 00 - boiled perch fillets (you can use cod, hake, pike perch);
- 11: 00 - Baked in the oven with low-fat fish, dill and parsley;
- 14: 00 - fish soup without vegetables (you can add shrimp and rapana to the fish);
- 17: 00 - fish cooked in a double pot;
- 20: 00 - boiled pike perch with spices.
Among the dishes - green, black, sugar-free herbal tea.
The second day:
- 8: 00 - Jerusalem artichokes, turnips or carrots, fried;
- 11: 00 - vegetable casserole or lean puree (in its own juice);
- 14: 00 - Baked cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a double pot;
- 20: 00 - raw vegetables.
Among the dishes: vegetable juices, green and black tea.
Wednesday:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breast cooked in foil with spices;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - grilled (or grilled) chicken;
- 20: 00 - Boiled chicken fillets.
Among the dishes: chicken broth, tea.
Fourth day:
- 8: 00 - porridge from cereals boiled in water;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice porridge or rice (in water);
- 17: 00 - oatmeal on the water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Among the dishes: herbal tea.
Friday:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese with the addition of milk (1% fat);
- 14: 00 - unadulterated cottage cheese (5% fat);
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 cup of unlimited milk, tea.
Saturday:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three kiwis;
- 20: 00 - Two green apples.
Meals include fresh fruit juices, herbal decoctions, tea.
If you want, you can add fruit day with juice from superfruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates should be diluted with water.
The 6-petal diet can be repeated after 2 weeks.
Pros and cons of a 6-petal diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance often observed with a monotonous diet. For six days, the body consistently receives useful products containing vitamins, trace elements and amino acids necessary for life. You can lose 6 kilograms in a week.
The 6-petal diet is not suitable for workers. Fractional meals with special foods often take a long time, so it is better to apply the technique during the holidays. This system is not recommended for breastfeeding mothers, pregnant women and people with liver disease.
The way out of the six-petal diet
People do not feel hungry during the six-petal diet, so no special preparation is required to quit the diet. In the first days it is not recommended to eat fried, smoked and fatty foods (or it is better to leave it completely), carbonated drinks, alcohol.
If you are worried about whether your body is getting all the nutrients it needs, you can supplement your diet with good multivitamins.
Diet 6 petals: results
6-petal diet gives incredible results! The Association of Dietitians, which oversaw the voluntary testing of fifteen participants, unanimously decided to officially recognize the technique. Volunteers following Johansson's 6-petal diet were also found to significantly improve their health. The majority of women in the group lost up to 800 grams per day, and at the same time felt great. Many of them have improved their skin color, vitality and good mood.
The menu of 6 petals of the diet can be seen in the photo, as well as it is recommended to study the video materials with detailed recommendations of dietitians.